Kalorienrechner
Schätzen Sie den täglichen Kalorienbedarf und den Grundumsatz basierend auf Ihren Daten
How are daily calories calculated?
We use the Mifflin-St Jeor equation, considered the most accurate for estimating Basal Metabolic Rate (BMR).
BMR is multiplied by an activity factor to find total daily energy expenditure.
- For Men: (10 × weight) + (6.25 × height) - (5 × age) + 5
- For Women: (10 × weight) + (6.25 × height) - (5 × age) - 161